2/3 cup water
1/3 cup uncooked quick-cooking pearl barley
1 banana, sliced
1 tablespoon unsalted salted sunflower seeds
1 teaspoon honey



1.    Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.

2.    Stir and let stand 2 minutes.

3.    Top with banana slices, sunflower seeds, and honey.


Enjoy your meal!