What are the benefits?
Discover the power of high-quality creatine with Women's Best Creatine Powder featuring Creapure®. Whether you're an athlete, fitness enthusiast, or simply looking to improve your physical performance, our product is proven to support muscle gain and the maintaining of muscle mass, as well as increase physical performance in short and intensive workouts.
Creatine has become increasingly popular in recent years and is now one of the most widely used supplements. Unlike most creatine powders that are made from fish and meat, ours is from plants, making our creatine perfect for those who wish to avoid consuming animal products.
To ensure the highest levels of purity and quality, we use Creapure®, produced by renowned German firm AlzChem AG, one of the world’s leading manufacturers of creatine. The company is known for its strict quality standards, modern production processes, and comprehensive quality control measures.
How do I take it?
Studies have shown that taking 3 g to 5 g of creatine per day, continuously, is recommended to experience its full benefits. It takes about 4 weeks for your creatine stores to become fully saturated, resulting in maximum effectiveness.
Add 1 heaped scoop (3.4 g) of Women’s Best Creatine powder to 250–350 ml of cold water or fruit juice, and mix well with a spoon.
For an extra creatine boost:
Add 1 heaped scoop of creatine powder to your Women’s Best BCAA, Amino & Energy, Protein Shake or Weight Gainer Shake.
For best results:
On training days: take 1 dose 15–30 minutes after your workout, as described above. On non-training days: take 1 dose in the morning, as described above.
Daily water consumption:
To optimize your creatine intake, drink at least 8 glasses (2–3 liters) of water each day. As a general rule, we recommend drinking 1–1.5 liters of water per 20 kg of body weight daily.
100% Creatine monohydrate (Creapure®).