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White Bean Hummus


WomensBest_Recipes

Ingredients:

Serves One

 

1/4 cup canned white beans, rinsed and drained
1 tablespoon chopped chives
1 tablespoon lemon juice
2 teaspoons olive oil
Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots

 

Directions:

1.     Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.

 

2.     Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.

 

Nutritional Information: 150 Calories, 4g Protein, 14g Carbohydrates, 1.5g Saturated fa

 

Enjoy your meal!

 

 


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