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Smoked chicken


WomensBest_Recipes

Ingredients:

Serves: 4

 

3 smoked chicken breasts fillets (about 750g), skin and excess fat removed
175g baby green beans
2 cups frozen peas
1 cup mint leaves
2 teaspoons olive oil
2 tablespoons reduced-fat tzatziki

 

Directions:

Heat a large non-stick frypan over medium-low heat. Thickly slice the smoked chicken. When the pan is hot, add the slices (in batches if necessary) and cook for about 1-2 minutes each side or until the warmed through.

 

Meanwhile, bring a saucepan of water to the boil. Add beans and cook for 1 minute, then add the frozen peas and simmer for a further minute.

 

Drain and refresh under cold water. Toss the baby beans and peas with the mint leaves and olive oil in a bowl.

 

To serve, divide the peas and beans among 4 plates, and place a sliced chicken breast on each. Top with a dollop of reduced-fat tzatziki.

 

Enjoy your meal!

 

 


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