Serves 2


2 cups cooked chicken shredded
1 cup cooked green beans sliced
1 cup pumpkin piece, cubed
1 tsp sesame seeds
3 tbs lemon juice
Olive oil



1.    Shred fresh cooked chicken or a bbq chicken (skin off).

2.    Cook pumpkin on an oiled baking tray in a pre-heated oven for 15 minutes on each side.

3.    Cook beans in boiling water and refresh under cold water once cooked.

4.    Combine chicken, beans, pumpkin and lemon juice in a bowl and mix through.

5.    Place onto a plate and sprinkle over some sesame seeds. Can be served cold or hot. Serve immediately.


Enjoy your meal!