Don’t waste your time doing loads of sit-ups, that won’t cut it. We know exactly how to make your abs really stand out and give you the six-pack you're looking for. These abdominal exercises will help you flatten your belly, burn fat, and define your core. Want an amazing six-pack? Come and get it!

Workout routine:

–    Warm up with 5 minutes of light cardio or do these exercises after your regular cardio or strength workout
–    do 8 - 12 reps per set and perform 2-3 sets of each exercise
–    rest briefly between sets to keep the intensity high
–    do this workout 3-4 days a week

Mountain Climber: Starting position: Start in a push-up position. Bend one leg and bring its knee under the hip. –    Reverse the position of your legs explosively. –    Repeat this process as often as it is mentioned on your workout routine.
Straight leg jackknifes: Starting position: Lie on your back on the floor or on an exercise mat with your arms extended above your head. –    Raise your legs and arms while keeping them stretched. –    When they meet try to touch your toes, hold this position for a second. –    Return slowly to the starting position. –    Repeat this process as often as mentioned on your workout routine.
Sit up & Twist: Starting position: Lie on your back on the floor or exercise mat with your hands at the side of your head. –    Raise your upper body by contracting your abdominals. –    As your upper body has reached a 90 degree angle to your legs, twist and try to touch your toes with the opposing side’s hand. Your abdominals should be under tension the whole time. –    Return slowly to the starting position. –    Repeat the motion with the other hand. –    Return to the starting position slowly. –    Repeat this process as often as it is mentioned on your workout routine.
Exercise Ball pull-in: Starting position: Put an exercise ball close to your feet and get in a push-up position. Place your lower shins on the top of the ball and keep your arms and legs extended. –    Keep your upper body and your arms stationary and pull your knees to your chest and exhale during this motion. –    After that start extending your legs back to the starting position. –    Repeat this process as often as mentioned on your workout routine!
Plank: Starting position: This position is really similar to a push-up position. The only difference between these exercises is that your forearms touch the floor. Keep your forearms parallel to your body and form a straight line with your body. –    Contract the abdominals and make sure that your body is not bent in any direction. (Do not bend your waist!) –    Repeat this process as often as mentioned on your workout routine!
Cross-body crunch: Starting position: Lie on your back on the floor or on an exercise mat with your hands to the side of your head and your knees bent. –    Raise your upper body by contracting your abdominals and bring your elbow to the opposing sides’ knee. –    Return slowly to the starting position. –    Repeat the motion with the other elbow. –    Return slowly to the starting position. –    Repeat this process as often as mentioned on your workout routine.
Side bridge: Starting position: Lie on your side and lift your hip up while supporting your body with your foot and your forearm. –    Hold this position as long as it is mentioned on your workout routine!