High-Protein Lemon Berry Chia Yogurt
1 cup plain non-fat Greek yogurt
1 tsp fresh lemon juice
¼ tsp grated lemon grind
1 packet Stevia
10 drops of Sweet Leaf Stevia, vanilla crème flavor (can substitute with 1 packet Stevia and ¼ tsp vanilla extract)
½ tbsp chia seed
½ cup fresh blueberries (or other berry of choice)
For the topping1 tbsp toasted unsweetened coconut
1 tsp ground cinnamon
1 tbsp toasted almond slivers
In a serving bowl, combine the first six ingredients. Stir with a spoon until mixed.
Add blueberries on top. Sprinkle with additional chia seed and grated lemon if you want a pretty presentation.
Nutrition Information: 200 calories, 1.74g fat, 23.51g carbs, 13.22g sugar, 4.2g fiber, 25.04g protein
Enjoy your meal!