Tuna-Broccoli Stir Fry




1 large (300g) Tuna Steak cut into large chunks
2 cups broccoli, cut into florets
¼ cup water
½ onion, sliced
¼ capsicum sliced
2 tbsp. Olive oil
Sprinkle sesame seeds
2 tbsp. soy sauce
1 tsp. garlic crushed
1 tsp. ginger crushed
1 tbsp. Mirin or rice wine vinegar



In a large wok heat olive oil and sauté onion and capsicum, approx 5 mins.


Mix sauce ingredients in a small bowl and set aside


Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes.


Remove lid and keep stirring until all the liquid has evaporated. Push the vegetables to the side of the wok to make room for the tuna. Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes. Tuna should really be under cooked but please do it to your taste.


Now stir gently together, adding the sauce mixture over all the ingredients and cook a further minute.


Serve in bowl and sprinkle sesame seeds on top.


Enjoy your meal!



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