Tuna-Broccoli Stir Fry


WomensBest_Recipes

Ingredients:

 

1 large (300g) Tuna Steak cut into large chunks
2 cups broccoli, cut into florets
¼ cup water
½ onion, sliced
¼ capsicum sliced
2 tbsp. Olive oil
Sprinkle sesame seeds
2 tbsp. soy sauce
1 tsp. garlic crushed
1 tsp. ginger crushed
1 tbsp. Mirin or rice wine vinegar

 

Directions:

In a large wok heat olive oil and sauté onion and capsicum, approx 5 mins.

 

Mix sauce ingredients in a small bowl and set aside

 

Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes.

 

Remove lid and keep stirring until all the liquid has evaporated. Push the vegetables to the side of the wok to make room for the tuna. Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes. Tuna should really be under cooked but please do it to your taste.

 

Now stir gently together, adding the sauce mixture over all the ingredients and cook a further minute.

 

Serve in bowl and sprinkle sesame seeds on top.

 

Enjoy your meal!

 

 


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