4 egg whites
1/2 cup low-fat cottage cheese
1/2 cup rolled oats
Toppings: honey, berries, or bananas



Get a mouthful of nutrition with a protein-packed twist on a breakfast favorite: pancakes. Subbing in creamy cottage cheese adds quality calcium and protein to this three-ingredient recipe, and the oats lend both fiber and extra protein. Mix four egg whites with a half-cup each of low-fat cottage cheese and rolled oats, and cook on a skillet until golden brown. Top with your favorite, healthy pancake toppings like honey, berries, and/or sliced bananas!


Enjoy your meal!