4 -5 carrots, peeled and chopped into chunks
1 onion, diced
1 tbsp. olive oil
1 tsp. fish sauce
2 cups beef or vegetable stock, salt reduced
1 tsp. crushed ginger
1 tsp. crushed garlic
2 tsp. ground coriander
½ bunch fresh coriander



In a med pot, heat olive oil and sauté onions for 5-8 mins until softened.


Add the ground coriander and stir for a further minute until aroma has been released.


Now add garlic and ginger, stirring a further minute.


Add the chopped carrots and stock, then fish sauce and simmer for approx. 20 minutes until carrots have softened.


Blitz with a hand blender or processer and serve.


Enjoy your meal!