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The magic beauty-drink for hair, skin, colds, depression, cravings & much more!

 

There's so much more to turmeric than spicing up your curry dishes. Studies have shown that it has amazing health benefits and is able to treat a wide range of illnesses. It contains curcumin, a powerful polyphenol antioxidant that gives turmeric its beautiful golden color. Golden Milk is a wonderful way to “spice up your life“ and take advantage of all those great health benefits.

 

Health benefits of turmeric:

–   Anti-inflammatory, antioxidant, antibacterial, antiseptic and painkiller

–   clears the skin

–   Strengthens the immune system

–   Improves digestion

–   Detoxifies the liver

–   Regulates metabolism and body weight

–   Regulates blood pressure

–   Improves memory and brain function

–   Effective against neurological disturbances

 

Turmeric Tea Golden Milk Recipe

What you need:

–   2 cups of coconut milk or almond milk

–   1 tsp ground organic turmeric

–   1/2 tsp ground cinnamon

–   a pinch of ground black pepper

–   a pinch of ground ginger

–   a pinch of cayenne pepper (optional)

–   stevia, honey or your favorite unrefined sweetener for the taste

 

How to do it

Combine all ingredients in a saucepan over a high heat. Remove from element when hot, but before boiling. Taste, adjusting sweetness and spices if desired. While some people enjoy it in the morning and drink it in place of coffee, others find it soothing, and perfect before bed. Give it a try!