Being a semi-essential amino acid and due to its enormous impact on performance, L-Arginine has become indispensable for many athletes. The human body can produce it on its own, but that process can have difficulties in functioning properly. Especially sporty activities, stress, tension and sickness can lead to a lack of L-Arginine. The consequence: We feel worn out, powerless and tired. Adding L-Arginine to your diet, can lead to a huge improvement of performance capabilities.
In a study at the University of Exeter, scientist found that L-Arginine can increase the athletic performance by up to 20% and can even improve race times by up to 2%. The reason for this, is because L-Arginine promotes the release of growth hormones, which then again have a positive effect on muscle growth and regeneration.
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