APPLE CIDER VINEGAR: This fermented tonic does wonders to your body! Find out the top reasons why so many people love this stuff.


# Can Help You Lose Weight

A study showed that people who took apple cider vinegar daily for twelve weeks lost slightly more weight than those who didn’t. The acetic acid also helps prevent buildup of body fat and certain liver fats.


# Whitens Teeth

Apple cider vinegar helps remove stains and kill bacteria in your mouth and gums. Swish 2 tablespoons of ACV in your mouth for 1-2 minutes and rinse with water. But don’t overdo it! Over-indulging may damage your tooth enamel due to its high acid content.


# Shiny Hair

A solution of apple cider vinegar and water, mixed in equal proportions, makes a wonderful natural hair conditioner. It helps nourish the hair, giving it a shine and soft texture.


# Fights Dandruff

It’s also effective as a home remedy for dandruff. Apple cider vinegar destroys the fungus that causes dandruff and restores the pH balance of the scalp. To treat dandruff, apply a 50/50 mixture of water and apple cider vinegar to the scalp, leave it on for 15 minutes to an hour and then rinse it out. Follow this remedy once or twice in a week.


# Glowing Skin

Skin is naturally acidic, so the acid in the vinegar helps to restore balance between dry and oily. It can improve blood flow, reduce scars, acne, fine lines and age spots. It also can help treat blemishes, reduce wrinkles and tone your skin. Soak a cotton pad in diluted apple cider vinegar (1 part apple cider vinegar, 2 parts water) an dab it on you skin.


# Natural Cleaning Product

Fruits and Vegetables (even organic ones) NEED washed before eating. The conventional ones are loaded with pesticides and herbicides. ACV is excellent for cleaning uses because it’s anti-fungal, anti-viral and anti-bacterial. Mix one cup water, one cup vinegar and let the veggies/fruits soak.


# Can Banish Bad Breath.

The vinegar's anti-bacterial properties may help break down plaque and kill bacteria that cause halitosis and even a sore throat.


# Controls Blood Sugar

Apple cider vinegar can help with diabetes and blood sugar regulation. Drinking the stuff was shown to improve insulin sensitivity to high-carbohydrate meals—slowing the rise in blood sugar levels.


# Treats Constipation

Apple cider vinegar contains pectin, a water-soluble fiber that promotes bowel movements. Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day.


# Good for Digestion

Fermented foods, like vinegar, have been shown to aid digestion by encouraging the growth of healthy gut bacteria.


QUICK TIP: You don’t like the taste?
No problem! You can also mix two tablespoons of apple cider vinegar with water and honey or a fresh fruit juice. It has the same effect.