The Ultimate Fat Burning Workout for Busy Girls


No time for a long gym-session?
Fitting exercises into your daily routine can be challenging, but want to know a secret? It’s not necessary!


All you need is 10 minutes a day. No joke!
High intensity interval training keeps your body burning fat even after you leave the gym. Your metabolism is activated for hours. This puts your body in a perfect state to build lean mass.


So, if you want to burn fat fast, try our 10 minutes workout circuit. You will love the results!


How to do it:

1 MINUTE: High Knees

To warm up and raise your heart rate, start by running in place. Bring your knees up to your chest as high as you can, pumping your arms as quickly as you can. Switch legs as fast as you can.


1 MINUTE: Mountain Climber

Start in a push-up position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. Explosively reverse the positions of your legs, extending the bent leg until it is straight and supported by the toe, and bring the other foot up with the hip and knee flexed.


1 MINUTE: Squats

Continue with squats for 30 seconds - release - repeat for another 30.


30 SECONDS: Weights

Lift weights in a rowing motion for 30 seconds. Make sure that you use weights that are heavy enough (30 seconds should be doable but challenging).


2 MINUTES: Jump Rope

One of the best fat-burning exercises! Start with the rope behind your legs, swing it up over your head and under your feet, jumping a few inches to let the rope pass underneath. Continue for two minutes.


1 MINUTE: Bicycle Crunches

Lie on your back with your knees bent and your feet about hip-width apart. Bring your hands up so that your fingers rest loosely behind your head with your elbows pointed straight out on either side. Hold your stomach muscles in and bring your knees up so your thighs are pointing toward the ceiling and your lower legs are parallel to the floor. Raise your head and the tops of your shoulders off the mat. Straighten your left leg while bringing your right knee closer to your chest. Twist your torso gently so that your right knee and your left elbow touch. Now straighten your right leg while bringing your left knee up, twisting your torso the other way so that your left knee and your right elbow touch. Continue, switching sides each time, for one minute.


30 SECONDS: Burpees

Stand feet shoulder-width apart; jump up with your arms straight up. Land with your hands and feet on the ground (same stance as the start of the mountain climber). Now launch your feet back into a push-up position, then return to the start of the mountain climber. Next, jump all the way up and reach with your hands to the ceiling so that you're back to the same position as in your first jump. Continue.


2 MINUTES: Plank

Get into plank position and hold it for a minute. Follow with side planks, holding 30 seconds on each side.


1 MINUTE: High Knees

Finish the circuit by running in place as fast as you can.


Perform the 10 Minute Fat Burning Workout daily or at least three times weekly while eating clean and healthy. You will see the first results in no time.