Lift up your boobs!
The best exercises for a firmer bust
Want bigger, perkier boobs? Push-ups aren't your only options, though. There's a better way to give your bust a lift: These exercises will enhance the look of your breasts and make them appear bigger. No surgery required!
Working the chest from multiple angles with enough weight ensures plenty of stimulus to develop the muscles. This can give you bigger-looking, perkier breasts in no time.
– Warm up with 5 minutes of light cardio or do these exercises after your regular cardio or strength workout
– do 8 - 12 reps per set and perform 2-3 sets of each exercise
– rest briefly between sets to keep the intensity high
– do this workout 3-4 days a week
Dumbbell Bench Press:
Starting position: Lie down on a flat bench with a dumbbell in each hand. Lift up the dumbbells vertically till they are above your collarbone. Stabilize your body by pressing your shoulders, head and hips against the bench.
Incline Dumbbell Bench Press:
Starting position: Lie down on an inclined bench with a dumbbell in each hand. Lift the dumbbells up vertically till they are above your shoulder joint. The dumbbells should touch at the top. Stabilize your body by pressing your shoulders, head and hips against the bench.
Incline Dumbbell Flyes:
Starting position: Lie down on an inclined bench positioned at an inclined angle of 45 degrees. Take a dumbbell in each hand and extend your arms above you with a slight bend at the elbows. Rotate your wrists so that the palms of your hands are facing you.
Starting position: This is one of the easiest but most effective exercise for chest, shoulders and arms. No equipment needed - just your bodyweight!
Push up to side plank:
Starting position: Start in push-up position on the floor or on an exercise mat.
Note: choose weights that are heavy enough. You should feel like you could do about 15 to 20 reps per set, but not more. It’s important to challenge yourself, otherwise muscle growth won’t take place. Perform the following routine twice a week.